At Home Fitness Programs

Here you can find all of the amazing at home fitness programs from Beachbody that I personally use, love, and recommend.  If you’re at all confused about which to choose, please don’t hesitate to email me, I’d be happy to point you in the right direction!  we will find the program that you will love and that will get you the results you are dreaming of!

If you’d like more information on WHY Beachbody, check out this link.  I adore and believe in these programs, especially for busy moms who have trouble taking all the time it involves to go to the gym (commute, check in, chat, get cleaned up, go home or back to work… ain’t nobody got time for that!).

Shaun T Programs:

Cize

Focus:  T25

Insanity

Insanity:  The Asylum Volume 1

Insanity:  The Asylum Volume 2

Insanity Max 30 

Rockin Body

Hip Hop Abs

Tony Horton (P90X) Programs:  

P90

P90X

P90X2

P90X3

10 Minute Trainer

Nutrition and Detox Programs:

21 Day Fix

21 Day Fix Extreme

3 Day Refresh

Chalene Johnson (HIIT, Beginner Cardio, PiYo, and more) Programs:

PiYo

TurboFire

TurboJam

Other Programs: 

Les Mills Combat (Mixed Martial Arts, total body, all levels)

Les Mills Pump (Strength, barbell based workouts, total body, all levels)

RevAbs (Total body workout, including cardio and strength, with a focus on core work)

Slim in 6 (Six week beginner level program)

Tai Cheng (Martial arts inspired program designed to recover from injuries, gain mobility, or add flexibility and functional strength to your current workout regimen)

Body Beast (Awesome weight training program designed to help you bulk up if desired, or get lean definition if you’d rather)

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